We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

The new research from Australia found that activities like brisk walking or jogging can make a big difference in long-term health.

Brisk walking can help most people strengthen the muscles surrounding their knees and improve their overall joint health. However, if you already have knee concerns such as arthritis or cartilage ...

Walk this way. A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here's why, according to new science.