You wouldn’t guess that foods like sardines and salmon pack in the calcium, but just one 3.75-ounce can of sardines gets you 351 mg, while 3 ounces of canned salmon delivers 241 mg.

2. Bok choy (cooked): 185 mg per cup Bok choy, often called “Chinese cabbage,” is an excellent source of vitamins A and C as well as calcium. Try incorporating it into a soup or stir-fry for ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, according to Natalie Allen, RD, a clinical associate professor of nutrition ...

According to the USDA, one cup has 385 mg of the nutrient. Edamame Next time you’re out for sushi, consider getting edamame. Another great source of calcium, 100 g contains 63 mg of calcium. Beans ...

Creating a calcium-rich diet involves more than simply replacing milk with vegetables. The most effective approach combines multiple calcium sources to reach daily targets of 1,000-1,200mg.

Each 300mg of calcium consumed daily resulted in a 17% lower risk of developing bowel cancer, about the amount found in a glass of dairy milk. Calcium rich foods include dairy milk, yoghurt and ...

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