Don't worry. Body language expert Patti Wood shares how to feign a calm demeanor. Photo: Getty Images/10000 Hours Written by Mary Grace Garis ...

The exercises we present below are designed to focus on areas of the body where tension tends to accumulate when we experience anxiety, such as the neck, back, abdomen, and mind through breathing.

Anxiety is a tough opponent. It doesn’t hit forehands or serve aces, but it can derail even the most talented tennis players.

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can actually help in losing extra body weight while quietly sharpening mental ...

Stress Breathing In, I Calm My Body. Breathing Out, I Smile How breathing lowers your stress, refocuses your mind, and helps you to sleep. Posted September 27, 2019 ...

Calm body, calm mind, say the practitioners of mindfulness. A new study by researchers at Washington University School of Medicine in St. Louis indicates that the idea that the body and mind are ...