Among many yoga poses, Paschimottanasana—also known as the Seated Forward Bend—stands out for its deeply calming and ...

Instead of grabbing a cup of black coffee or energy drink, add these 6 simple yoga poses to your daily routine to encourage peace and calm. TheHealthSite.com ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce ... One kind in particular: Yoga breathing has been known to ...

“It was very beneficial,” DeLuca said of the yoga sessions. “It’s good for students to learn how to calm themselves down if they’re feeling stressed, even at a young age.” ...

A joint effort between the city of Waukegan and the Waukegan Park District, the hourlong free yoga class starts at 8 a.m. Saturdays through Sept. 28.