Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

"We imagined the cervical spine as a cantilever bridge," said Zhang. "If there is excessive and/or repeated stress on the bridge, it might sag or buckle; similarly, if the muscles get fatigued ...

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

Cervical spine surgery is done to relieve pain or discomfort in the said area, prevent further injuries to the nerves in the area, or help correct proper spine movements, according to an article ...

Primary Source Nature Medicine Source Reference: Powell MP, et al "Epidural stimulation of the cervical spinal cord for post-stroke upper-limb paresis" Nat Med 2023; DOI: 10.1038/s41591-022-02202-6.

Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical ...