At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

If you are someone living with chronic pain, you know how uncomfortable your day can be. Centennial Spine and Pain can help you with pain management. Dr. John Watkins highlighted the work ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Neck pain with swallowing difficulties suggests possible retropharyngeal abscess (infection in tissues behind the throat) or other conditions affecting structures anterior to the cervical spine.

A stiff neck or sore back due to a wrong pillow can lead to many chronic spine and back problems that can be hazardous in the ...

My pick for the best pillow for neck pain is the Pluto Pillow ($125) due to its hybrid design, comfortable feel, optional cool-to-the-touch cover and the fact that you can personalize it to suit ...

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and ...