Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

Yes, this quick series of stretches is worth your time. “These are my five favorite moves to help with postural pain or any neck pain or neck tension in the area,” says Giordano.

Neck rotations can enhance mobility and decrease stiffness around the cervical spine region. Begin by sitting comfortably with a straight back. Slowly turn your head to one side until you feel a ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Through practicing these easy to do neck stretches, you will begin to increase mobility in the neck, reduce stress, and let go of any tensions you are holding onto. Health goals: ...

Press ‘reset’ on your neck with this routine. Cassy Vieth designed the moves in this Quick Fit routine to target the tight muscles in your neck. Paired with deep breathing, these long, slow ...

In fact, I do stretches like this regularly because I’m constantly leaning over to help patients. I stretch my neck to prevent it from having problems and because it feels good.

Exercises to avoid with a herniated disc Dr. Seth Neubardt, a board-certified cervical spine surgeon, recommends avoiding any high-impact exercises while your herniated disc is healing.

If your neck stretches haven’t been working, try adjusting the way you’ve been stretching. If you notice a difference right away then you have your answer - you were likely using the wrong ...