The chayote is an old acquaintance found in many cultures around the world. Its humble origin lies in the deep forests of Central America. Sechium edule is a true New World squash that has the ...

Treehugger / Sanja Kostic. Chayote squash is a good source of vitamin C, vitamin B-6, folate, dietary fiber, and potassium. Although it can be eaten raw and is sometimes shredded to put into ...

Image Credits: Adobe Stocks. Planting Chayote Squash Seeds. If you’re using the seed from the fruit, you can plant it directly in the soil. However, if you want to start the plant indoors, you ...

Chayote is the Zelig of edibles. Its subtle -- almost indiscernible -- taste and crisp, firm flesh (like a water chestnut) making it an ideal filler food, adaptable to the flavor of other ingredients.

After seeing a more than 76 percent search spike on Pinterest last year, chayote is 2019’s “it” superfood, but what is it? Also called mirliton, christophene, vegetable pear, ...

Chayote squash, also called mirliton or cho-cho, is a small, pear-shape, light green gourd. The chayote is common in Cajun and Creole dishes, where it is usually served stuffed. Because of its neut… ...

Chayote is technically a fruit, but it’s prepared and eaten like a vegetable. You can prepare the food like you would prepare other kinds of squash. Some ways to enjoy chayote include: ...

Chayote is a green, bumpy squash with a mild taste and multiple beneficial effects. Here are 10 impressive benefits of chayote squash.

Chayote squash is a vegetable that originates from Central America. It's packed with fiber, folate, and magnesium. Chayote is highly versatile: You can eat the entire plant, either raw or cooked ...

TIP ABOUT CHAYOTE. October 21, 2008. TIP ABOUT CHAYOTE. This type of squash resembles a light-green, wrinkled version of an avocado pear. It is widely used in Central American and Asian cooking.

Chayote — also known as mirliton, christophene and a score of other names — is a really interesting little food. It’s a member of the gourd family, which makes it a fruit, though it’s ...