3. Seated Leg Extensions If you're stuck in a meeting or can't get out of your chair, the seated leg extension is the perfect exercise to get blood flowing without disrupting anyone.

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair ...

Stand several feet in front of the seat of your chair. Reach one leg back and prop it up on the chair seat. Lower your bum into a single leg squat position. Using your glutes, push up and repeat.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...

Chair Workouts for Strength This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, they may not help you prepare for a marathon.

Seated leg extensions are an easy exercise that targets quadriceps, which are responsible for knee movement. To do this exercise, sit on a chair with your feet flat on the floor. Slowly extend one ...

2. Marches “Marches are an important exercise to work on balance because it requires you to be on one leg at a time,” says Trachman. She suggests standing behind a chair in case you need support.