The best herbs for sleep and anxiety Chamomile may be among the best known herbs for inducing relaxation in the form of tea, but many other plants have therapeutic benefits, too.

A warm, calming cup of tea is a classic bedtime ritual and can help maintain good sleep hygiene. Most brands have some version of the widely recognizable Celestial Seasoning “Sleepytime” tea.

And various chamomile preparations, including tea, have been shown to have a positive impact on oral mucositis (inflammation of the mucous membranes that line the mouth and gastrointestinal tract ...