Good sleep is important for physical and mental health, but many people suffer from insomnia or poor sleep due to stress, ...

Struggling to fall asleep at night? Certain foods contain natural sleep-promoting nutrients like melatonin, magnesium, and ...

The tea is Bakovic's top choice: "Chamomile tea contains antioxidants which may help with insomnia." One such antioxidant is apigenin, which causes a sedative effect and is found in prescription ...

Chamomile tea is most well-known for its relaxing effects. Some studies indicate it can modestly improve sleep quality, though evidence for clinical sleep treatment is still limited.

Chamomile tea is made from the dried chamomile flowers. It has been used in folk medicine for thousands of years and there is scientific evidence that chamomile may help you sleep better.

Though the scientific evidence is mixed, chamomile is widely thought of as safe, so it's a great tea for sleep to experiment with if you're looking for a tea for sleep. However, Collins says if ...

Looking for the perfect night drink? Turmeric milk and chamomile tea are both great, so which one should you choose?

Learn more about tart cherry juice and SleepFoundation.org. Chamomile and Lavender Tea So we know these are beverages, but they’re both certainly worth highlighting for their potential sleep ...

Chamomile tea is a classic sleepy tea, with chamomile being featured in many brews marketed as sleep-inducing. The tea is Bakovic's top choice: "Chamomile tea contains antioxidants which may help ...