Chewing gum varieties that contain sugar can harm teeth health. When bacteria in the mouth act on sugar, they produce acid and dental biofilm, which is a film of bacteria that adheres to the teeth.

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Schlessinger says he’s observed this with his patients, as well. “The act of chewing gum can dislodge the fillers earlier,” he says. “It actually pushes them out of the area.

Nelson recommends limiting gum use to no more than 15 minutes per session and avoiding chewing multiple pieces throughout the day. “Your jaw joint isn’t designed for hours of continuous chewing.

Researchers at UCLA found that chewing gum – even gum labeled "natural" – can release hundreds to thousands of microplastics per piece into saliva and potentially be ingested.