In fact, targeting your chest from different angles is key to building a well-rounded, more muscular torso. According to a recent newsletter from six-time Mr. Olympia Chris Bumstead, the best kind of ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Just because the dumbbell chest fly is simple, however, doesn't mean it's without subtleties. There's more to the movement than just kicking back on the bench and flapping away with a set of ...

Lie faceup on the floor or on a bench, knees bent and feet planted. Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows ...

Chest Fly Lie faceup, knees bent, feet planted on the floor, and holding a dumbbell (vertically) in each hand above chest—hands should be as close together as possible.

This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.