In fact, targeting your chest from different angles is key to building a well-rounded, more muscular torso. According to a recent newsletter from six-time Mr. Olympia Chris Bumstead, the best kind of ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

While some require equipment (think bench and dumbbells for a chest press), others only require a resistance band (like band-resisted pushups and flyes). Related: 30 Best Dumbbell Exercises of ...

This variation, the cable fly mechanical drop set, from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. is a perfectly punishing finishing touch to any chest routine.

How to perform chest flies Note: Whether you’re performing dumbbell chest fliest on a bench or the floor, the sequence remains the same. 1. Select your weights Remember: less is more. Focus on ...

Perform the same chest press exercises with a standard, shoulder-width grip, but incline the bench so that you’re about 30 degrees from the horizontal position.

Alternating Chest Press Start by lying on your back on a yoga mat with a dumbbell in each hand. Bend your knees and place your feet flat on the mat, ensuring that they are hip-width apart.

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...