This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

Want to lose weight the healthy way? This easy chia seed smoothie is loaded with fibre and essential nutrients that support weight loss and boost digestion.

Chia seeds add fiber, omega-3s and a slight thickness to the smoothie as they soak up the liquid. High-Protein Blueberry & Peanut Butter Chia Pudding Photographer: Jen Causey; Food Stylist ...

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid. View Recipe. Blackberry Smoothie.

Pity the chia seed. For so long this nutritional powerhouse was relegated to late-night television commercials hawking sprouting cat-shaped clay planters. That is, until recently. Americans have ...

Everyone loves a good smoothie recipe. Not only do they taste great, but they are the perfect on-the-go for those super-time-crunched days. And if you add the right ingredients, smoothies can ...

Fiber-Rich Chia Berry Smoothie Will Keep You Full For Hours. By Lizzie Fuhr. Updated on May 31, 2018 at 10:31 AM. ... this antioxidant breakfast blend gets an extra lift with some chia power.

Chia Seed Berry Coconut Smoothie Bowl. Coconut milk gives this bowl a velvety, smooth texture and chia and sesame lend a contrasting crunchy topping. 23.