There are few things better in life than a Crispy Chile Relleno Chili Relleno, fried to golden perfection, stuffed with a roasted chile and plenty of melted cheese.

Keto meal plan: Vanilla-avocado smoothie, chicken faijtas, chili, peppermint smoothie Protein-packed smoothies and low-carb dinners make keeping keto easy.

We recommend splitting the higher carb items into two meals (1). Here are 15 keto-friendly dishes at Chili’s, along with helpful ordering tips.

1/2 lb. ground beef 1/2 lb. bulk Italian sausage 1 small yellow onion, diced 1 red bell pepper, diced 1 jalapeno pepper, diced 8 ounces mushrooms, diced 2 cloves garlic, diced 2 T chili powder 1 T ...

That’s why we rounded up 15 totally keto-approved chili recipes. Don’t worry: You can pile on all the shredded cheese and sour cream you want.

How to Stay in Ketosis While Eating Out The keto diet can be quite restrictive. Your daily nutrition will focus on fatty foods, which will make up anywhere from 60% to 80% of your daily calories ...

She created this keto version of chili using canned black soybeans, which have only 1 gram of net carbs per 1/2 cup serving. “More importantly,” she writes, “they taste just like black beans!” ...

This keto-approved pumpkin chili by The Castaway Kitchen takes only 30 minutes to cook and it has a ton of healthy fats (24.2 grams!) from coconut cream, mayonnaise, and grass-fed butter or ghee.

She has authored 32 cookbooks and offers classes on preparing chile rellenos at her cooking school in Corrales, N.M. “There are numerous ways to make chile rellenos,” she said.