Some spices can also facilitate digestion, while others increase hydration or cause you to sweat more. Such principles are common in some types of Eastern medicine, including Ayurveda, which uses ...

Another tip: to spice up fall meals, use tumeric, cumin, cinnamon, cardamom, and clove. These spices are staples of the Ayurvedic diet and can help reduce inflammation and fire up digestion.

However, according to the books of Ayurveda, there are certain spices that have a sheetal guna (calming properties) and cool potency that helps in bringing down the body heat in extreme hot weather.

Ayurveda 7 Cooling Ayurvedic Herbs To Try This Summer Summers can be extremely daunting especially if you spend many hours in heat. Find respite with these cooling herbs. Written by: Chanchal Sengar ...

Fortunately, the cooling ayurvedic foods — basil, cucumbers, summer squashes and broccoli — are the exact foods you’ll find in your own garden and farmer’s market during summer.

Sprinkle it on vegetables, rice and grains. In Ayurvedic terms, fennel seeds have a cooling effect on the body. Toasted or sautéed in ghee (clarified butter), they work well in sauces.

5 Ayurveda tips to stay cool amidst heatwave Severe heatwave conditions will linger in North India for the next few days. Here are five Ayurveda tips to keep yourself cool during this heatwave.

When temperatures rise and the desire for something refreshing strikes, you don't need to resort to eating popsicles for breakfast, lunch, and dinner. Spices can have a cooling or warming effect when ...