Cobbler's Pose, or Baddha Konasana, is a seated yoga position where the soles of the feet are brought together, and the knees are allowed to drop outward. This pose mimics the traditional sitting ...

Cobblers pose with backbend. Start TODAY Cobblers pose with backbend From cobbler's pose, place your hands on the ground and pick up your hips and scoot them a little further forward.

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose.

1. Cobbler Pose (Baddha Konasana) The Cobbler Pose involves sitting down with the soles of the feet touching, and the knees low to the ground. It helps to open up the pelvis.

This is one of the simplest yet most effective poses for achieving mental calm. Lie flat on your back, close your eyes, and focus on your breathing. “With each exhalation, you can release ...

8 Casual Stretch Flow This 20-minute stretch routine features pigeon pose to target your hips, a supine twist to release your back muscles, and a wide cobbler’s pose to stretch tight inner thighs.