Cold water swimming also encourages you to explore new places, says Bella Biddle, 21, a student based in Cambridge who has swam outdoors most days since last March.

This might look like a typical brain scan. But scientists claim it is actually proof that cold water swimming is good for you. The MRI image — taken from a volunteer asked to take a five-minute ...

Because let’s face reality: we all want to know what everything looks like in ice-cold water,” she said, to which Consuelos admitted, “No you don’t. It’s not pretty.” ...