The "floor time" trend has gone viral on TikTok for its calming benefits. Floor time is a therapeutic technique called ...

If you are tired but still have a hard time relaxing and mentally disconnecting, yoga is one of the ways to unwind and ...

The ever-growing world seeks better mental health and its well-being, as it is what helps you think and act better. These ...

Its asanas (postures) improve joint mobility, muscle tone, and overall body strength, while also aiding posture and alignment. Regular yoga practice can lead to better sleep, promote positive thinking ...

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

UNITED NATIONS — Praising yoga as "a way of life," Indian Prime Minister Narendra Modi performed poses ranging from cobra to corpse alongside a multinational crowd Wednesday at the U.N ...