Why Cat-Cow outperforms your masseuse. While a massage can feel heavenly in the moment, the Cat-Cow stretch offers benefits that outlast even the most indulgent spa day. Mobility over momentary relief ...

Variation 4: Make cat-cow stretch feel like a calf massage. Looking for more ooey-gooey spine stretches? Try this sequence for your middle back, and sleep like this for back decompression overnight.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Start by holding each stretch for 15-30 seconds. For supine pelvic tilts and the cat-cow stretch, hold in one position for 10-15 seconds before transitioning to the next position.

You may be used to doing the Cat/Cow stretch before every yoga class, and there's a reason so many instructors love it. It's a great upper back stretch for your posterior deltoids and your ...

Cat-Cow. Not only does the cat-cow stretch help improve posture, it’s also great for those needing tension relief in the shoulders, neck and torso. Here’s how to properly do the exercise: ...