The clean and press is a staple in many chest and shoulder workouts. Muscles worked during cleans are the deltoids, triceps and pecs, assisted by the hamstrings, hip flexors, ...

You don’t need the gym to build stronger arms, shoulders, back and chest muscles — this 15-minute workout strengthens the upper body just by using the best kettlebells and five exercises.The workout ...

Give these four dumbbell exercises a try on your next chest day. Not only will you target your pecs with these moves, but you’ll strengthen several other upper-body muscle groups as well.

The pecs are responsible for moving your arms toward the center of your body, stabilizing the shoulder, facilitating your respiration, and assisting your arms on pushing and pulling movements.