Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.

A group of South African teachers went viral on TikTok for participating in the popular Gumba Dance Challenge, delighting ...

Mattel released the Dance! Workout With Barbie in 1992, and even though I never did it as a kid, my newfound excitement for all-things-Barbie convinced me to give it a go.

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.