Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape. With a variety of styles to choose from, there’s something for ...

This 20-Minute Cardio Dance Workout Is a Seriously Fun Way to Burn Calories. This 20-minute cardio dance workout led by celebrity fitness artist Nicole Winhoffer is so fun, ...

Dancing is (often) aerobic exercise “Many structured dance [fitness] classes are exactly the type of exercise the American Heart Association (AHA) recommends: sustained, moderate aerobic ...

That said, dance as cardio has its limits. Yes, dance can absolutely be a way for the average person to get moving enough to maintain their cardiorespiratory fitness, Dr. Reed says.

3-minute Dance Workout to 34+35 (Remix) by Ariana Grande ft. Doja Cat & Megan Thee Stallion. Another bite-sized dance workout from Caleb Marshall here to bring out your inner pop-star.

Working out can feel like a chore. From walking on a treadmill, to lifting heavy, staying motivated can be challenging when a ...

However, a dance workout like Zumba can be a good option for fitness during pregnancy, even if you’re trying it for the first time. That’s because you get to go at your own pace.