We asked sleep doctors and experts to recommend the best gentle-wake alarm clocks using dawn- and sunrise-simulating light, gentle nature sounds, vibrations, and aromatherapy for waking up. Their ...

At dusk and dawn: Scientists pinpoint biological clock's synchronicity. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2014 / 09 / 140930143444.htm. New York University.

The Best Sunrise Alarm Clocks to Wake You Gently in the Morning. We tested dawn-simulating alarms, and these three are worthy of a spot on your nightstand ...

Circadian clock gene Rev-erb linked to dawn phenomenon in type 2 diabetes. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2021 / 03 / 210325150016.htm.

Unlike smartphones or traditional alarm clocks that rely solely on sound to wake you up, sunrise alarm clocks mimic the coming of dawn, with ever-increasing amounts of light. Much like a ...