DEKA Strong — where you complete the 10 DEKA zones with no running. DEKA Mile — where each DEKA zone is followed by a 160 metre run (1 mile in total) ...

You may think this sounds pretty similar to HYROX, however, with DEKA, there are more workout stations (10) and far less running, depending on what DEKA race you choose—DEKA Fit, Mile, or Strong.