“So, desk yoga can help to reduce the risk of injury.” The three moves below are a step towards undoing the effects of sitting, like rounded shoulders, a bent neck and compressed hip.

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and rejuvenates the body. Written by Abeer Athar | Published : June 28, 2025 ...

This calls for a balanced approach and a shift in mindset, one where you consciously take out five minutes during work to do yoga, right at your desk. Stretching your body from time to time is ...

International Yoga Day 2025: From neck rolls to seated spinal twists, the yoga expert suggested these desk yoga poses. | Health ...