How food affects type 2 diabetes What you eat has a direct impact on your blood sugar (a.k.a. glucose levels). Some foods can spike your blood sugar and keep it there. Not only can this make it ...

A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. Dietitians share what to eat and avoid to keep your blood sugar stable.

Type 2 diabetes food list If you want to follow a diet which will help to control blood sugar levels Jordan details the foods below which should be on your shopping list: ...

12. Tofu A diet that includes soy-based foods (like tofu, edamame or soy milk) is linked to a lower risk of type 2 diabetes, according to research.

7 best diabetic desserts, according to nutritionists These tasty options are both delicious and optimal for preventing the cycle of blood sugar spikes and crashes. If you need a bit of extra ...

More than 1 in 10 Americans (or, 38 million people) are living with diabetes, according to the American Diabetes Association; type 2 diabetes accounts for more than 90 percent of those cases.

One study found that people with type 2 diabetes who regularly consumed nuts had a lower incidence of heart disease. Popcorn This snack is a good source of blood-sugar-stabilizing fiber.

How food affects type 2 diabetes What you eat has a direct impact on your blood sugar (a.k.a. glucose levels). Some foods can spike your blood sugar and keep it there. Not only can this make it ...