Diamond push-ups are a modification of regular push-ups that more deeply engage the tricep muscles; here's how to do them properly. Whatever advances have been made in fitness over the last 100 or ...

Diamond push-ups: Diamond push-ups work your triceps harder than traditional push-ups. To do a diamond push-up, simply make a diamond shape with your two hands, rather than keeping them shoulder ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

Triangle (Diamond) Push-Up What It Does Strengthens the upper body and core, with more focus on the triceps. How to Do It Begin in a plank position, with your hands together and angled inward at ...

The push-up has solidified itself as the official fitness move of quarantine. At the very beginning, people challenged their friends to "see 10, give 10, do 10" on Instagram, and as of late, you'd ...

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

This workout combines one bodyweight compound exercise — the diamond push-up — which works multiple muscles like your chest, front shoulders and triceps (which assist) with two isolation ...

Triangle (Diamond) Push-Up What It Does Strengthens the upper body and core, with more focus on the triceps. How to Do It Begin in a plank position, with your hands together and angled inward at ...

Some of the most common variations include diamond push-ups, where you move your hands closer together to target the triceps more, and wide push-ups, where you spread your hands further to hit the ...

You wanna keep your elbows tucked in when you're doing a push-up, so you don't wanna flare out, you wanna come in, all the way down, break 90 degrees, come up, lock out at the top. 30 or 45 ...