Ideally, Mohr says, you’re getting a balance of fat sources. According to the Dietary Guidelines for Americans, fat should make up between 20-35% of our daily caloric intake, with less than 10% ...

Of course, a well-rounded diet with plenty of fruits and vegetables may still be the best way to stay healthy. But it’s good to know that a little fat here and there won’t kill you.

Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.

The research points to a possible therapeutic strategy that combines targeting both mTOR and FABP5, along with dietary omega-6 restriction, for cancers that depend on the omega-6-FABP5-mTORC1 pathway.

Over 27 years, nearly 6,200 participants had a stroke. That risk dipped as intake of plant-based fats increased. In contrast, the risk rose in tandem with consumption of fat from meat. For each ...

So instead of ditching fat altogether, the best approach is to incorporate more of better-for-you unsaturated fats in your diet while limiting your intake of foods high in saturated or trans fats.

It may not come as a surprise that a diet high in sugar and fat is linked to weight and health problems. Interesting new research suggests that regular consumption of these high-sugar, high-fat ...

If you have diabetes, healthy fats are still an important part of your diet. However, eating too much saturated fat can lead to serious cardiovascular issues. For people with diabetes, monitoring ...