A Century of Dieting Trends and Fads In this video, we explore 100 years of dieting culture and the extreme measures people ...

If you search for weight loss tips on social media, you’re going to be flooded with videos from different influencers. But before you take any of their advice, it’s important to make sure they have ...

After moving from South Africa as a child, Natasha Ngindi felt the pressure to fit in with Canadian beauty standards. She ...

Low-impact exercises like walking and practicing good sleep hygiene can also help you stop the yo-yo dieting cycle, Aggarwal says. Poor sleep may lead to overeating and making unhealthy food choices, ...

For many households, travel plans often go hand in hand with diet goals, whether it’s gearing up for beach season or simply ...

Edward Mather, head nutritionist at FuelHub, revealed an effective way to ensure you're maintaining a healthy diet ...

What's more, there were long-lasting changes in the mice's gut bacteria, changing their internal metabolism. Crucially, when ...

Giving up dieting doesn’t mean I’ve given up on my family’s health. Instead, I’m honing a holistic, non-diet approach to our nutrition, fitness and well-being.