By Chanelle Georgina, Senior Reporter 15:25, Tue, Nov 7, 2023 | UPDATED: 15:26, Tue, Nov 7, 2023 Bookmark Exercise plays an important role in belly fat loss, according to Dr Berg (Image: YOUTUBE) ...

Dr Berg’s six tips to get rid of “stubborn” belly fat are: Exercise Reaching ketosis Eating the right amount of fat Support liver health Intermittent fasting Monitoring what works.

Dr Berg said: "Do this every day, and within one to two weeks, you will start to see amazing results." The exercise gets its name from the fact it resembles what a bug looks like on its back.