Dr Eric Berg, DC, an advocate for healthy keto and intermittent fasting, recommends ginger shots as an immunity booster and a frontline defence against potential infections.

During cold and flu season, finding effective ways to protect our health becomes crucial. Dr. Eric Berg, DC, a proponent of the ketogenic diet and intermittent fasting, has highlighted ginger as a ...

The Dr. Berg keto diet difference: In addition to keeping carbs to about 5 percent of your total calories, the best-selling author of The Healthy Keto Plan has you limit how often you eat to boost ...

This article has been checked for medical accuracy by Dr Evelyn Lewin. When Mim Jenkinson decided to go on the ketogenic diet, she braced herself for the ‘keto flu’.

“It’s a very intriguing study,” says Dr. Schaffner. “If we can learn more about how the body fights flu, we can get smarter about how to treat influenza and perhaps prevent it.” ...