Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Time: 25-30 minutes Equipment: Dumbbells, mat, bosu ball Good for: Chest, upper body, arms Instructions: Before getting started, make sure to do a quick 5-minute warm-up that includes some ...

Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.

Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows about 45 degrees away from torso, lowering the weights toward chest.

A physical therapist walks us through the best dumbbell chest workout for building strength When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

You may like Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises ...

Perfect if you’re pushed for time, this workout will take you just 30 minutes but leave your arms and chest feeling annihilated. All you'll need are (you guessed it) a pair of dumbbells and ...

The dumbbell chest exercises below target the pectoralis major and minor (called the pecs) and the serratus anterior, which support shoulder movement. Your anterior deltoids and triceps also work ...

That's why we’ve compiled a list of our favourite dumbbell chest builders that you can pump into your sesh right now, alongside the workouts you need to put them into practice.

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Holding a 10-pound dumbbell at your chest, step your left leg wide to the left, coming into a lateral lunge, bending your left knee. Keep your chest lifted and your weight in your left heel.