2. Forward fold This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ground.

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Boat Pose Courtesy of Stephanie Mansour Starting off with ...

Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body through sweating.

Fitness expert Stephanie Mansour, PBS host of “Step It Up With Steph,” has devised an easy yoga routine for energy. It reduces fatigue, relieves stress and restores well-being.

HOUSTON – 6 Beginner Chair Yoga Poses to Try Yoga has been shown to boost mobility, reduce stress, and improve bone and joint health, muscle strength, and respiratory function.