Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Boat Pose Courtesy of Stephanie Mansour Starting off with ...

Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body through sweating.

After the child pose, you can all return to the Criss-Cross Applesauce position and encourage the kids to talk over their yoga experience. Ask them to note how they feel after this fun sequence.

AdobeStock/Rilueda Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even ...

Home Entertainment And News 4 Simple Yoga Poses That Can Instantly Calm Your Nerves If there’s any remedy for relieving stress, yoga is the way to go.

These poses are for any level of experience and are easy enough for beginners. While moving between these poses, remember to pay attention to your breath and where you feel most tension in your body.

Fitness expert Stephanie Mansour, PBS host of “Step It Up With Steph,” has devised an easy yoga routine for energy. It reduces fatigue, relieves stress and restores well-being.

This easy yoga pose can help you fall asleep faster Have trouble sleeping? Calm your nervous system and wind down before bed with this simple move. Updated Jan. 27, 2023, 6:46 AM PST Stephanie Mansour ...