Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

TOWN 'N' COUNTRY, Fla. — Senior centers across Tampa Bay are proving that laughter may indeed be the best medicine through a special yoga class. Josie Flores is a certified laughter yoga instructor.

Discover how Gen S Life offers daily yoga sessions for seniors, focusing on flexibility, balance, and overall well-being.

That’s easy enough to try! she thought, excited to commit to doing her desk yoga in five-minute bursts 5 times a day. Starting out, Patty found two moves were most effective: The spinal twist ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart ...

In short, yoga can be beneficial to seniors. But before jumping into a new practice there are a few things to keep in mind. Look for a class tailored to your needs. Mr. Nees and his wife attend a ...

DEEP RIVER - "They close their eyes, take some deep breaths, do a little body scan," says Meg Spaulding, owner of Aspen Yoga, of the participants in her unique class for senior citizens.

One-hour sessions of restorative yoga are now being offered Mondays and Wednesdays from 10-11 a.m. at the Bandon Senior Center, located inside The Barn/Bandon Community Center, 1200 11th St. SW.

Just turn to pages 266 and 267 to see him in the “Easy Lord of the Fishes Pose.” Easy? Not for a beginner, but it shows what years of adhering to the disciplines of yoga can do. Advertisement ...