Eating sugary or sticky foods before bed can also impact your oral health. “Sugary snacks and beverages are the worst for fueling bacteria growth and subsequent acid production that causes ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

In 2005, the British Cheese Board asked volunteers to eat a piece of cheese 30 minutes before bed. The study found that 65 ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing dreams.” ...

Put down that nighttime bowl of sweetened cereal. Candy, sugary cereals, white bread, and pasta consumed too close to bedtime ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the researchers reason that these symptoms can stir people awake or more subtly ruin ...

Eating extra salty foods can increase your thirst and cause you to drink more fluids right before bed. “This could have you waking up to use the restroom more often than you would like ...

"There are no foods that you can eat before bed to help metabolism," Nadeau says. "In fact, eating close to bedtime can increase your odds of experiencing gastroesophageal reflux disease (GERD ...

Experts also said that eating bananas, almonds or nuts like walnuts and or peanut butter before bed can also make it easier to sleep. “Consuming peanut butter as part of a late night, healthy ...

So, if you go to bed at 11pm, try not eat chocolate after 7pm. Avoid eating dark chocolate in the evening (or eliminate it all together), as this is the worst type of chocolate for your sleep.