Serotonin aside, eating nutrient-rich foods aren't a bad place to start if you're looking to feel better. To that end, we set ...

2. Prepare meals in advance When you’re pressed for time, it’s tempting to grab a meal that’s quick and easy. If you’re tired and hungry after work or school, a fast-food meal or microwave ...

Food satisfaction and perceptions of healthy eating are declining globally, including in the U.S. A Gallup poll shows a drop in food enjoyment from 87% in 2022 to 81% in 2023.

A diet rich in whole foods like fruits, vegetables, lean proteins and whole grains provides the nutrients your body needs to ...

With just a few mindful food choices you can help your mother feel better stronger and more energetic every single day Here ...

Healthy food knowledge Eating decisions also can be shaped by knowledge about which foods are healthy. But making sense of nutrition guidance and recommendations isn’t always easy. About half of ...

To Brie or not to Brie: A massive study of 2.3 million people has found that mental well-being may be the most important aspect to healthy aging and living longer. And, surprisingly, eating more ...

Asian Nutritionist holding healthy food for patient in hospital, nutrition and vitamin. “It’s subclinical disordered eating, so it’s not something that has a clinical diagnosis code, but it ...

The All-or-Nothing Mindset: “I’m either eating junk food and being unhealthy, or I’m eating only bland, tasteless veggies.” The Limiting Belief: “Healthy food is boring and unappealing.” ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Orthorexics' fixation on healthy foods leads to malnutrition and weight loss. March 23, 2010— -- Can too much of a good thing actually be harmful? When it comes to eating healthy foods, the ...