I’d pack what I thought were “healthy” meals, only to find […] The post 12 Hour Night Shift Meal Plan: Why Everything You’ve ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Eating late at night means your body has to digest food while you sleep, which can impair the digestive process. This can lead to symptoms such as bloating, gas and constipation.

Food is more than just fuel, says sleep doctor Samanta Dall'Agnese. To boost her energy in the daytime and sleep better at ...

What To Eat at Night When You're Trying To Lose Weight. Story by Jillian Kubala, RD • 1w. Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RD.

Eating a big meal, like a hamburger or a plate of pasta, right before bed can disrupt your sleep, says Abbasi-Feinberg. Digestion slows at night and laying flat after eating can lead to physical ...

As Dr. Brand noted, metabolism can play a role in why late-night eating can trigger unwanted weight gain. "Diet-induced thermogenesis, the calories burned during digestion of food, is lower in the ...

Boston researchers say the timing of when night shift workers eat could have impact on health 02:13. Many employees work all kinds of unusual shifts, often sleeping during the day and eating at ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.