So, if you go to bed at 11pm, try not eat chocolate after 7pm. Avoid eating dark chocolate in the evening (or eliminate it all together), as this is the worst type of chocolate for your sleep.

“Eating dark chocolate in moderation at least an hour before bed can result in a more productive night’s sleep,” the experts told The Express.

“As much as I savor a piece of dark chocolate, I’ve learned the hard way not to eat chocolate after 5 p.m.,” says naturopathic doctor Erin Stokes, ND and MegaFood medical director.

Although no research has determined the precise time we should eat dinner, it's probably best not to eat a 600-calorie meals right before bed. Instead, make your last meal a light mix of complex ...

According to registered nutritionist Sophie Trotman, dark chocolate is high on the list of foods to avoid before bed. She says, “Dark chocolate contains caffeine, which can keep you alert for a ...

There are people for whom eating before bed is not so advisable, and those for which it is actually prescribed. And then, of course, what you're eating matters a whole lot, too.

So, if you go to bed at 11pm, try not eat chocolate after 7pm. Avoid eating dark chocolate in the evening (or eliminate it all together), as this is the worst type of chocolate for your sleep.

So, if you go to bed at 11pm, try not eat chocolate after 7pm. Avoid eating dark chocolate in the evening (or eliminate it all together), as this is the worst type of chocolate for your sleep.