If there’s one dish that really knows how to burn belly fat, this is it. This salad includes 7 of the 10 foods listed above (edamame, avocado, jicama, bell pepper, Greek yogurt, lemon, and vinegar).

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans ...

MENTION THAT you're taking belly dance lessons to someone unfamiliar with the basics of this ancient dance style and you may get a chuckle or a raised eyebrow. "The stereotype is that it's one ...

The heyday of belly dancing in the United States was probably in the 1970s, and the art form went through a rough time after Sept. 11, 2001, followed by a surge when people wanted to learn more ...

Treadmill or belly-dancing lessons? Readers had plenty to say about a recent column in which I talked about how my wife, Amy, wants to buy a treadmill. In that column, I wrote that through the ...