Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Feeling sluggish and bloated? This article introduces a three-day gut reset plan focusing on simple, clean eating to calm ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented ...

Some brands, like Olipop, pack around nine grams of fiber per can, making them a convenient way to supplement your diet and reach your 30-grams-a-day goal.

Contrary to popular belief, not all Indian street food is unhealthy. This article reveals eight flavorful street delicacies, ...

When you get into the nitty-gritty details, apples do provide a tiny bit more fiber, while bananas just barely have the edge ...

Diarrhea can be very uncomfy, but the good news is that it often heals on its own. However, if you're looking for quick relief, changing up your diet temporarily can help. Our experts share the 9 ...

California gastroenterologist Saurabh Sethi is sharing four simple ways to quickly improve gut health — consume probiotics, prebiotics, high-fiber foods and more water.