Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 of the most delicious among them.

Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products, is proud to announce ...

Most dietary guidelines recommend two to three servings of dairy daily to keep our bodies fueled and healthy. Yet, many of us ...

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or ...

Fermented foods are celebrated for their probiotic benefits, gut health support, and rich flavors. From yogurt and kimchi to ...

5. Kefir Kefir is a fermented dairy product made by combining kefir "grains" with milk from cows, goats, sheep, or buffalo.

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented milk products, like yogurt, do not appear to have the same cardiovascular ...

Even if your digestion takes a hit with dairy products, most people can consume one serving of yogurt or kefir (fermented dairy foods) a day. In your 60s, 70s and beyond: Eggs.