Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

The low-residue diet is more restrictive because it limits meat and dairy as well as fiber, but both diets have the same goal of decreasing stool volume, Dr. Schnoll-Sussman says.

Artichokes are low in calories, carbohydrates, and fat and high in fiber. Each medium-sized, cooked vegetable contains 6.8 g of fiber and 14.4 g of carbs.

In addition to all-but-eliminating fats, “a low-residue diet aims to keep daily fiber intake to below 10 to 15 grams,” Dr. Nichols says.

In fact, studies estimate that only 5% of American adults — independent of whether they eat low carb or not — meet the recommended 25–38 grams of fiber per day (10).

Several types of grains are high in fiber, and you can enjoy them in moderation as part of a healthy, carb-controlled diet. Here are nine that are low in carbs, plus a few others that you may want ...