When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show that fiber intake is one of the most influential predictors of body weight. High-fiber foods help you feel ...

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

While brown rice provides a respectable 2-3 grams of protein per half-cup, lentils are one of the highest-protein plant-based ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

Chris Mohr, Ph.D., RD, recommends picking up a six-pack of canned black beans on your next Costco run: “ [They’re] an ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...

Fibre is an indigestible nutrient that according to experts is not consumed enough. Eating more foods that are loaded with soluble and insoluble fibre can help you reach the daily intake ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Patients with skin cancer who were fed a high-fiber diet showed better response rates to treatment and longer event-free ...

Americans aren't getting enough fiber in their diets, leading to health issues, but dietitian Tanya Zuckerbrot revealed how breakfast choices can help meet daily fiber requirements.

While fiber isn’t a magic cure for cancer, research suggests incorporating more fiber-rich foods into your diet could be a simple yet powerful way to support your long-term health.