A weighted vest is the perfect accessory for taking your workout to the next level. Wear it while walking, running or ...

At 50, Preity Zinta proves age is just a number with her intense workout routine. Watch the Bollywood star crush her fitness ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

When we reach our fifties, sarcopenia, or the loss of muscle mass, begins to accelerate, which can also impact the metabolism ...

TICAL Athletics is excited to announce its newest addition to their fitness accessory line: wrist wraps. These wraps are ...

If it helps, you can also cool down by putting ice in your hat or sports bra, or pouring cold water over your head. Even ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Pre-workouts are supplements designed to be taken before you exercise to help you get the most out of your workout. They generally include three main ingredient categories: stimulants, pump ...

Other exercises that can be used with deadlifts in a two- or three-exercise circuit are kettlebell swings, lunges, hip thrusts and step-ups.