Penn State opened the gates to practice No. 3 of training camp Saturday, as the Nittany Lions begin their long march to the ...

Whether you’re playing football, soccer, cross country, or volleyball, agility and speed are critical components of your athletic performance.

N otre Dame held its second practice of fall camp this morning on the LaBar Football Practice Fields. The media was able to ...

Agility ladder training can prove to be an effective mode of training during warm-ups—killing two birds with one stone. Not only is the athlete warming the body up for practice, but he/she is ...

Giants' Saquon Barkley: Doing agility drills By RotoWire Staff Jun 30, 2021 at 9:27 am ET • 1 min read ...

Flag football is a high-energy sport. Seahawks Legend Jordan Babineaux is here to help you increase your team or player's agility with a few simple drills.

During this camp, Coach Jones and Coach Smith will coach and introduce speed and agility drills used by Kentucky’s Men’s and Women’s Soccer teams. They will also measure and assess your: · 10 yd ...

Lost in the uproar regarding Monday’s eye-popping pitch-and-catch Pro Day workout at Norman, Oklahoma is a curious fact. Quarterback Sam Bradford opted not to perform any of the agility drills. Some ...