Include grains in your daily diet. Binge watching movies at 40 without proper sleep can wreck your weight loss journey, as recovery matters. Choose fat-free or low-fat dairy products, including milk, yoghurt, cheese, or fortified soy products.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

A new study for University College London researchers suggests weight loss diets are more effective when they avoid consumption of ultra-processed foods.