Selenium binds to protein, so protein-rich foods are usually high in this mineral. One ounce of Brazil nuts (about six nuts) contains 544 micrograms (mcg) of selenium.

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all ...

Your liver plays a vital role in filtering toxins and maintaining your bodys overall health. Including natural detox foods in ...